Solo parenting: Jessica's honest take on juggling work and caregiving

At Alinta Energy supporting parents and caregivers is a top priority. We want our people to thrive – at work and at home – and that means offering real support for the work/life juggle.

That’s why we’ve partnered with Circle In, the #1 employee benefit for working parents and caregivers. From tools to tips and live events, it’s helping our team feel more supported every day.

One of those team members is Jess Thompson, who recently shared her story of balancing work and caregiving with Circle In.

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Meet Jessica - a single mum by choice, People & Culture professional, and master of the daily juggle. Between daycare drop-offs, long commutes, the support of her mum and a flexible workplace, she’s learned to embrace the chaos with grace and humour. In this story, she opens up about what’s hard, what helps, and why being present (not perfect) matters most.

Jess Thompson smiling next to her daughter who is hugging her
Jess with her daughter, Frankie

Can you tell us a bit about yourself, your work and your caregiving experience?

I’m a single mum by choice to an amazing 2½-year-old daughter, who I had via IVF using donor sperm. I work part-time, four days a week, while my daughter attends daycare. I also have a two-hour round-trip commute, so balancing work and caregiving is definitely a challenge.

I’m incredibly fortunate to have amazing support from my family - my mum (aka ‘Nanny’) is a huge help. I also benefit from a flexible workplace, which allows me to meet my job responsibilities while still being there for my daughter. My role as a Business Partner in a People & Culture team keeps me busy, and while it’s sometimes hard to switch off from work, I try to be as present as possible when I’m with my daughter.

What’s something you think other people would benefit from knowing about you and your caregiving journey?

One of the biggest lessons I learned early on is to be kind to yourself. Parenthood - and especially returning to work - can be tough and stressful. Give yourself grace, allow space to make mistakes, and take the time you need. Everything takes longer with a little one in tow!

Another important insight: you can’t be everything to everyone. Learning to say no and focusing on what truly matters is key.

How has your personal caregiving experience influenced your professional journey?

It can definitely be frustrating trying to fit everything in and prioritise effectively. Sometimes I feel like I can’t give as much focus, work as many hours, or put in the same level of discretionary effort as I did before becoming a caregiver. My priorities have shifted.

I’m still career-driven and want to grow professionally, but for now, I can’t always give it as much effort as I'd like. That said, I’m grateful for the support I have at home and at work - it allows me to be my best during these busy, demanding early years. I know they’ll fly by, so it’s important to be as present as I can with my daughter.

Can you describe a typical day balancing your work and caregiving responsibilities?

I’m up at 6am to get ready. Sometimes Frankie wakes up and joins me, and other days I have to wake her once I’m set. I haven’t decided which is quicker - it depends on the day! One thing I’ve learned: you can’t rush a toddler. Getting out the door on time feels nearly impossible.

Once we’re out, I drop her at daycare. Most days we just make it in time for breakfast - by the skin of our teeth. After our goodbye kisses, I tackle traffic and catch the train for an hour-long ride to work.

Workdays are full-on, but once I’m there, it’s nice to be out of the house, dressed up, and focused on something engaging. My mum picks Frankie up in the afternoon since I’d never make it in time, and spends time playing, feeding, and bathing her.

I usually get home around 7pm and squeeze in an hour with Frankie before bedtime - whether she actually goes to bed then is another story! I’m lucky that Mum feeds me on workdays, so I just clean up and prep for tomorrow. If I’m lucky, I get 20 minutes of ‘me time’ before bed.

My work-from-home days are a little less hectic, and I’m grateful for the flexibility of hybrid working.

Tell us about a time when you had to juggle caregiving and work and failed spectacularly. What would you do differently next time? What support would have helped?

While my parents were away for a month, I worked from home full-time to manage caregiving. During that time, Frankie was sick and home from daycare for about a week. I was trying to juggle both caregiving and work.

For the most part, it was okay - but one day, I had to present at our Team Townhall. Just as I began speaking, Frankie climbed into my lap and loudly announced to the whole meeting that she had pooped. I finished the presentation, muted myself, turned off the camera, and changed her on the floor while still dialled in.

While I managed to “make it work,” it was very stressful and I didn’t feel like I did either job, caregiver or professional, particularly well that week. Next time, I’d remind myself that work can survive without me, delegate where possible, and focus on caring for Frankie. Reprioritising is far better than trying to do it all and feeling like you’re failing at both.

A quote from Jess about balancing her role with home life

Can you share a success story where you nailed managing both work and caregiving?

On the two days I work from home, I’ve started getting up earlier and walking Frankie to daycare. We get to spend a lovely hour together before the day starts - about 25 minutes walking (with some toddler wandering and a quick park stop).

It’s a really relaxed start to the day, I get some exercise and sunshine, and we both feel better for it. The brisk walk home gets me back in time to start work, feeling energized and ready to go. I absolutely love those days.

How do you make time for self-care as a caregiver?

Truthfully, I don’t get much self-care time. I try to give myself half an hour at the end of the day to scroll on my phone and unwind, though it means I go to bed later than I should.

The morning walks have helped me build some movement into my week, and I try to make the most of my four hours of train travel each week to listen to music or podcasts or read - depending on whether I need to use that time to work.

A quote from Jess about morning walks

What are three tips or a piece of advice you would give another caregiver in similar shoes?

  1. Ask for support - whether it’s help from your community or flexibility at work.
  2. Give yourself time and grace. Mistakes happen, and everything takes longer with a little one.
  3. You can’t be everything to everyone. Learn to say no and focus on what truly matters.

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